To actually lose some weight in a week is a great feeling that you just can’t explain. And by doing a 7 day cleanse diet you really can do it!
There are many different factors and details that you need to understand, but it really isn’t that difficult at all.
Once you uncover some information you can ultimately compile that info into an easy to follow 7 day cleanse diet that is perfect for you and your personal situation.
First lets talk about why you should try a 7 day cleanse diet in the first place
Due to the huge amount of environmental contamination in our world today, our bodies are in need of regular cleansing to reduce damage to our immune systems and metabolism. Detoxification is vital to maximise the body’s energy and to prevent chronic illness. It is also an excellent way to keep digestive elimination regular, circulation under control, and stress to a minimum. Detoxing improves our general health, to improve our vitality and for rejuvenation
Main reasons for cleansing include…
- To gain an improvement in our general well-being
- To prevent or treat a specific disease
- To improve our energy
- To assist with weight loss
- To improve our skin
- To slow ageing
- To help clear abuses or addictions
The following points will all help in the detox process
- Eat organic foods wherever possible
- Drink only pure filtered water
- Rotate foods
- Eat seasonal
- Include a wide range of food groups including fruits, vegetables, whole grains, legumes, nuts and seeds.
- Cook in iron, stainless steel, glass or porcelain
- Avoid or minimise red meats, refined foods, canned foods, sugar, salt, saturated fats, coffee, alcohol, and nicotine
- Avoid other drugs – prescription or recreational~7daydetoxdiet.org
“Some 7 day cleanse diet require participants to consume only 100 percent fruit juice and water, while others eliminate processed foods, meat and dairy products. If food is allowed on the cleanse, participants are encouraged to eat fruits, vegetables and other high-fiber foods. Caffeine, soda, sugar and artificial sweeteners are banned from cleanses. All cleanses encourage participants to eat when they are hungry but to stick to the approved foods for the particular cleansing diet. Participants should drink at least 64 oz. of water per day and can add lemon to the water.“~livestrong.com
Example Of a 7 day cleanse diet:
Consume only raw fruits and vegetables and whole grains for a seven-day period. If possible, eat only organic foods that are free of pesticides and chemicals. Good fruit and vegetable choices for detoxification include blueberries, mangoes, bananas, apples, lemons, pears, celery, cucumber, kale, carrots, broccoli and sprouts. You can prepare the fruits and vegetables in any manner you like: dairy-free smoothies, cold soups and salads.
Eat 1/2 cup of organic cooked brown rice with your meal if you feel raw fruits and vegetables are not enough to leave you feeling satiated.
Drink only filtered water, fresh fruit and vegetable juices and decaffeinated green tea for the duration of the detox diet. If you drink juice, make it yourself or drink 100 percent juices without any added sugar.
Refrain from smoking, drinking alcohol and caffeine and taking any unnecessary supplements. Continue to take prescription medications according to your doctor.
Exercise for 30 minutes per day. Run, walk, bike, swim or dance, just get the body moving. Exercise helps the body expel residual toxic substances.~Livestrong.com
Recommended 7 Day Cleanse Diet
We suggest that if you want to increase your success in weight loss-you should follow a proven, well laid out cleansing system. One of the top cleanse diets also called a detox diet is the total wellness cleanse. This is a 30, 10 or even a 7 day cleanse diet plan that meets all the criteria for a successful and healthy plan.
You will learn what to eat and when, plus you will know what sort of activity you should do, the amount of activity and what you should expect for weight loss. The plan also includes support for you throughout your cleansing experience.
Here is just one customer review:
“This cleanse is amazing. It far surpassed my expectations. I had tried seven or eight times to quit drinking coffee in the past with no long term success. Thanks to the cleanse, I have completely eliminated it from my life.
I had been addicted to sugar since I was a child, and that is no longer part of my daily life either.
I have far fewer headaches, my skin is smooth and acne free. A friend who hadn’t seen me in a while commented that I have the skin of a teenager. I lost 10 pounds, an inch from my waist, and two and a half inches from my hips.
I have more energy now than I have had in many, many years.
Mostly, I value the wealth of knowledge I obtained on how to truly love and care for myself, body, mind and spirit. Yuri, Amy and Adam have given me an opportunity to change my life for the better. I am very grateful to them.”~Jennifer R. Connecticut